The 5 Milers will then all gather for a top secret line dance. The gallery to the right shows you some images captured by our past runners showing off their Medoc swag! For each 10k race, you'll find key details . Looking to manage your registration, change your password, or update your It is worth noting that opting out of advertising cookies won't stop You can run any distance, from anywhere in the world at any time of day. https://capstoneraces.com/tar-heel-10-miler/. and worthy of that trust. For the inaugural Flying Squirrel Ten Miler we are proud to be supporting a Western North Carolina based non-profit who is helping to conserve the endangered Carolina Flying Squirrel. Registered trademarks of World Triathalon Corporation. This USATF certified course starts and finishes in downtown Greensboro with the 10 Mile providing a grand tour of Greensboros central boulevard and surrounding neighborhoods. The course was tough and very hilly, but there was a lot of crowd support and the scenery was worth the hills. . Participants will enjoy shaded mountain roads typically only used by locals, such as the beautiful Sunset Drive and Patton Mountain Road. Receiving rave reviews after its first year, this mid-summer trail race might just become [], The Zen Squirrel Trail Run is where it all started for Roadless Races in 2019, and its BACK! Its always been various shades of blue, mostly Carolina blue. As Ive mentioned in other posts, Endurance always has tons of volunteers and they are great!! This race is the largest one they put on (unless the Durham Race Fest has surpassed it now). We may need to your help to keep Medoc away from the finishers food. Upcoming Events. I loved this race. A few roads near the Start and Finish will be completely closed to traffic, though all other roads will be open to traffic. The 5 mile race course follows the single track loop of the Turkey Springs Trail (301) around the Turkey Springs Guard Station. . . Date Event City Distances; 07/29/23: The Stevest: Concord: 42 Miles: . MORE. Learn More. The Tar Heel 10 Miler is a true Carolina tradition with thousands of UNC alumni crossing the finish line each year. Its been known as one of the fastest 10-mile courses around. The race committee ha arranged post race food including fresh soup and grilled hot dogs and we want to make sure you enjoy it. Q: What is the trail like? We will need volunteers and would really appreciate your help. The terrain is smooth as far as trails go, with limited rocks and roots. The traffic to and from the mall can be heavy, especially during rush hour on a Friday evening. The Annual Tar Heel 10 Miler is designed to celebrate YOU and showcase downtown Chapel Hill, the UNC campus and the surrounding historic neighborhoods. Enjoy socializing and refreshments at the finish! Charlotte 10 Miler and 4 Mile Run Race Roster - 2023 Think of the course as one big hill the first half is uphill and the second half is downhill. Q: Can I register the morning of the race? And speaking of elevation gain . The remainder of the course is hilly. I even stopped and took pictures of an amazing tulip garden. The 16th Annual Tar Heel 10 Miler is designed to celebrate YOU and showcase downtown Chapel Hill, the UNC campus and the surrounding historic neighborhoods. With that kind of pressure, I PRd my 4 mile race. 50 Miles Ultra Running Events in North Carolina. Runners will know they are on the race course at all times, and any turns will be clearly marked. For complete details visit our. The Tar Heel 10 Miler and Fleet Feet 4 Mile run both start at the UNC Chapel Hill Bell Tower. LEARN MORE. 10 Miles 20K Ultra Distance Other Distance Fun Run Camp/Clinic Walking Kids Run Sunday Jan012023 more info 2023 Running of the Lights. Overall awards will be given three deep in each of the Medoc trail races. 2016 800 Runners Avg. The race committee ha arranged post race food including fresh soup and grilled hot dogs and we want to make sure you enjoy it. The courses have plenty of hills to test your endurance. No refunds will be provided should you have to cancel. It is the runners responsibility to stay on course. 10/21/23: Uwharrie 100 Mile and 100K Trail Run: Troy: 100 KM , 100 Miles: 12/09/23: Beast of the East (Monadnock Ultra) Kings Mountain: 50 . Double down and run both and score the double down medal too! Bib pick up is easy, efficient, and quick. Don't have access to the authentication code? Q: Can I get a refund, deferral, or a transfer if I can't run? You don't have to create a Trail Name, but if you don't we will either a) make up one for you, or b) make endless fun of your lack of creativity. Look for the HOKA booth on race day with test shoes you can wear in your race, prizes and giveaways! If you don't believe us, read the reviews from last years runners! There's even a hill so tough that it has it's own award category. Experience some of the best road running in Asheville with The Flying Squirrel Ten Miler, Asheville's premier 10 Mile road race. Non-race participants are welcome as well. The Race Expo Once you catch your breath youll have the chance to enjoy post-race refreshments including Hi-Wire Brewing beer, hang out with race-day vendors, or visit the local businesses located just 1 block away. Chapel Hill. There is no race day registration. MORE. Used herein with permission. North Carolina. After reuniting with Gwen Stacy, Brooklyn's full-time, friendly neighborhood Spider-Man is catapulted across the Multiverse, where he encounters a team of Spider-People charged with protecting its very existence. It will be printed on your bib, and used by volunteers. Chuck Norris always wins, and Chuck Norris is always right. Like any trail race, runners should take extra care with their foot placement during the race. The elevation varies, and there are some steep hills; most are short, but there is one challenging hill on the summit side. Allrunners will recieve long sleeve shirt, customized race numbers complete with your trail name, finisher's medal, stocked aid stations, post race food, and our annual finisher's surprise. Its a very difficult course but the amount of people running and positive environment make it so much fun!, What could be finer than running down the middle of Franklin Street on a beautiful Spring morning?, The race course featured a diverse showcase of all of Chapel Hill and the University campus. If the 10-Miler sounds like too much for you, you are invited to do the brand new Medoc 5-Miler. Raleigh City of Oaks Marathon & Half Marathon. Carolina Runner - Races | Race Results | Asheville | Charlotte Read more about the Carolina Flying Squirrel here: https://www.fws.gov/southeast/wildlife/mammals/carolina-northern-flying-squirrel/. 6:30-7:45am Same Day Packet Pick-Up (at Orange St Start area), 8:00am START (in front of NC DOT building on Orange Street). We hope that once you try Medoc you will love it as much as we do. The race sells out early every year. Runners will gain over 1,400 and lose over 1,400 throughout the 10 mile long course. Double Down runners got a special medal in addition to the 4-mile and 10-mile medals, and also received two tech t-shirts. Our goal was to invest everything possible back into the race to give runners a one-of-a-kind experience. use your personal data. Upstate Race Series Presents Lake Summit 10 Mile . Upcoming Races In North Carolina | Road Race Runner Ultra running races in North Carolina Soldier Field 10 @ Soldier Field, Chicago, Illinois, United States on 25 May 2024, Go Wild! De-selecting these cookies may result in poorly-tailored recommendations 2023 RaceRaves, LLC. 1/4 mi Asphalt Drag Strip & 4/10 mile asphalt oval. A: Yes, and this question has nothing to do with the race. We are unable to offer a refunds, deferrals, or transfers should you have to cancel. Find a 10 Miles Event in Your State. Check out our Course Description for a course map, elevation profile, and turn-by-turn instructions. After a very brief stint on the park roads the remainder of the race takes place on the trails through a series of loops. Q: Will there be food after the race? The race sells out early every year. This race will sell out in three hours or less, so we encourage runners to enter early. Theres even a hill so tough that it has its own award category. The 4-miler started at 7:15 am and the 10-miler at 7:45 am. Parks, Lakes, Playgrounds. However, this course has been carefully measured by two runners and one freakishly annoying horse fly. View detailed race descriptions, course maps, registration links, read user reviews and more. .actually, you can wear skates if you want to, because we would love to see someone try it. April 22, 2023. But when the heroes clash on how to handle a new threat . Raleigh RunDown Downhill Mile. The Tar Heel 10 Miler is a true Carolina tradition with thousands of UNC alumni crossing the finish line each year. Instead, it was gray, drizzly, and humid. I ran the 4-mile and 10-mile races, termed the Double Down. North Carolina speedway and race track directory listing, a trusted source for information covering stock car racing, drag racing, dirts bikes, hot rods and grand prix racing. . Any extra runners entering the trails takes away from those that paid to race. Any runner found on the trail without a number will be removed. Enjoy socializing and refreshments at the finish! Andrews Bald (31) Bryson, NC Shortoff Mountain View (12) Glen Al, NC Mingus Mill (27) Cherokee, NC Table Rock Summit (14) Spruce, NC Cataloochee Valley Wildlife Viewpoint (15) Cove Creek, NC Waterrock Knob (10) Maggie, NC Big Flat Rock Overlook / Campsite (9) Spruce, NC Upper Creek Falls/Jonas Hole/Natural Waterslide (11) Linville, NC Enjoy the ease and convenience of a road race with the spectacular views and seclusion of a mountain race. .If you make a wrong turn on the course, you must return to the point of your error and resume the race. Hark the Sound! It is not possible to reschedule due to the permits required, and several fixed costs that are all driven based on the date of the race. Signup to volunteer on the RunSignUp page or CLICK HERE. The climb up Laurel Hill Road begins around mile 8.5 and ends around 9.2. Tar Heel 10 Miler & 4 Mile Run. The Tar Heel Ten Miler is one of my favorites. From Lake Hartwell through the Foothill Mountain Range. Our committee consists of four Rocky Mount Endurance Club members who volunteer their time to make this event work. Timing will be provided by Clockwork Timing. Q: Will there be a bag check? The annual 10 Mile and 10K takes place on Saturday, May 25, 2024, where a pre-race playing of taps and a military salute will open the event. The rain slowed way down to a drizzle then to just high humidity under an overcast sky as we started off. Clemmons,North Carolina :1.75 Mile Fun Run/Walk :3.25 Mile Run Sunday Jan012023 more info Run in 2023 5k. OR AK TN NH MA MT ID CA NV UT CO WY ND MN WI MI OH PA GA AL MS LA TX NM AZ IA SD NE KS MO IL WV FL IN NY ME AR OK WA OR VT NH VA NC SC SC . The terrain is smooth as far as trails go, with limited rocks and roots. Best of Chapel Hill. Participants come back year-after-year for this one and its easy to see [], The Lift Bridge Road Race is based in Bayport, Minnesota. Our Aid Stations (a minimum of three spaced on the course) are fully stocked with all the basics, plus some extra goodies. The generous cut-off time for the 10M is 3 hours and 20 minutes. The paved track is 3/8-mile long and high banked. Our committee consists of four Rocky Mount Endurance Club members who volunteer their time to make this event work. NC Mega Medal Series; NC Trail Mega Medal Series; NC Running Series . 12) If you are being chased by Medoc, sound the warning alarm, by blowing hard into the nearest conch shell you can find. The Tar Heel 10 Miler & 4 Mile Run - Yelp He is a strong runner on the UNC Marathon Club Team, and he was in the lead twenty racers of the ten miler (my estimation). 10-Miler, 4 Mile, Double Down. We value our local Western North Carolina community and are committed to giving back. 2023 RaceRaves, LLC. Finishers receive a long sleeve shirt, a well supported course, and post race food. This race starts at 8:45 am, to allow a clear trail for runners. North Carolina short tracks, from quarter-mile paved bullrings to half-mile dirt ovals with sweeping turns, host a variety of race cars and events from spring to fall. See our. A: Yes, in your own car. If you feel you will need aid more often, please bring your own water bottle, or hydration system. Locations that cover all of the State Park systems into the Streets of Anderson, Greenville, Travelers Rest, and Spartanburg. Long Island. A: The 10-Miler begins promtly at 8:30 am. The course was tough and very hilly, but there was a lot of crowd support and the scenery was worth the hills. Browse 10k races in North Carolina, including upcoming races and races up to one year past their event date. 1) We do not allow dogs, skates, bikes or baby joggers on the race course. The race will include options for both a 10 mile and 4 mile race. MORE. If you do encounter a hiker on the trail, please follow the same rules when passing them. The Medoc Trail Races was created in 2008 as a fun "runner-first" trail event. The route is flat and fast, providing the potential for a personal best. CLICK TO LEARN MORE! Celebrate Memorial Day Weekend in Chicago with a 21-gun salute at the start line before running along Lake Michigan and a big finish ON the field at Soldier Field! 5k run with 10 mile trail bike ride. Browse 10k races in North Carolina, including upcoming races and races up to one year past their event date. The low pitch sound of a conch shell bothers Medoc's tender ears, and he will normally retreat into hiding. However, this course has been carefully measured by two runners and one freakishly annoying horse fly. Perfect running weather. North Carolina. Course The . Have a question? If you wear your GPS, you will most likely not have a signal the majority of the time. 12630 N Community House Rd, Charlotte, NC 28277, USA, Race Management reserves the right to cancel or modify the event due to unfavorable conditions. Finish Line Party Agree?YES! My alma mater taught me to hate the Tar Heels. The Tar Heel 10 Miler is a true Carolina tradition with thousands of UNC alumni crossing the finish line each year. 5) Park Officials, Race Director, the Race Committee, and Medoc himself reserve the right to reject an application or remove any participant from the course at our discretion. At some point the trails are wide, and at others it is a single track. If you get off the official course, you must return to the point of your error and pick up the race course from there. Each year we try to get just a little better, and our runner feedback help to confirm that. Click the "Fine-tune" link at the bottom of page to customize your search based on keyword, terrain, location or date range. A: Yes. Crash the Party I remember him sharing stories of his running in Santa Teresa County Park when he was young and the love he []. The Lake Summit 10 Mile is on Saturday November 4, 2023. . We hope that once you try Medoc you will love it as much as we do. This is a very hilly 10 mile lollipop course (see the MapMyRun link at bottom of front page). 1M run. Opt for the Double Down Challenge! for a course map, elevation profile, and turn-by-turn instructions. Search by: City, State, Track Name, Track Type, or Track Surface and click on Search. It is the runners responsibility to stay on course. Runners will then enjoy fantastic views as they run close to nature, passing over and beside waterways, up and down hills, and if you are very lucky you may even see Medoc himself. No refunds will be provided should you have to cancel. 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