Why was her name sounding familiar to me? I started to accept myself and find good in myself no matter what weight I was. Compelling tales from the world of public relations, marketing and branding, told by the well-meaning communications professionals who lived them. The pressure to become a mother, to have the right kind of pregnancy, to "bounce back" to your pre-pregnancy weight, to have it all + kids - these are just some of the topics we're going to discuss. Were very, very different but I love her dearly. Free Podcast Hosting with custom domain. Ill be talking about that as well. I dont eat any sugar except on what is called an exception meal. I call it Moms Salad Bar. I have a clear head but its amazing how little I eat compared to what I did eat. I just feel like I can go through the world in a way that I am stronger. If I ate something that was off plan I might as well eat the whole house now. Another thing I dont do, and this is not part of her basics so this does not have to be part of your plan if you wanted to sign up with her, I do not snack. We also use third-party cookies that help us analyze and understand how you use this website. More than anything, I wanted to enjoy a cup of coffee with you. Shes got four basics that you follow. Its incredible and Im not an expert in these models. For days I had no idea. I am very excited to interview Amy. I eat to numb the emotions I dont want to feel. Amy Porterfield is a very successful entrepreneur and marketer. Theres a lot we cant control in this world but I have total control of my thoughts and feelings and I choose better thoughts and feelings every day. If youre not, I want to encourage you to do that today. Amy, thank you for speaking up for all of us. That is not all or nothing. Amy Porterfield (@AmyPorterfield) / Twitter The reason for this is that it definitely cuts out a lot of the emotional eating. I get to teach my students how to create a digital course from scratch and how to launch it with webinars. How crazy is that? . Copyright 2023 Apple Inc. All rights reserved. Its just a non-negotiable. Visit https://podcastchoices.com/adchoices, In this episode of Talking Body, we're looking at some examples throughout history of how women's bodies have been warped, reduced, and reconfigured to suit others. These cookies will be stored in your browser only with your consent. My body is totally fine for it. Model Meals just happens to be Whole30 approved. I have big goals. Can I have her phone number, please?. The goal is to create intentional models. It feels like it was yesterday and thats really weird. Visit https://podcastchoices.com/adchoices, Here it is: the sex episode. I do that every morning for breakfast then I do not eat until lunch. Go to the source. This just works for me. If youre listening to this in November of 2018 and if you are a student of Courses That Convert or Webinars That Convert pay close attention to the emails you receive in January because you will be offered a significant discount into the new program but that discount is only lasting during my promo in January and then it will go away. Thats been a huge shift for me. How do I build a brand online? If anyone knew me they knew I would say, Videos not my favorite thing to do. I do not love it. What am I going to do? Now, that October ep was the first time I had ever brought up my struggles with weight. If its a good day I do one in the morning and one in the evening so things have been very busy with me creating this brand new course so the walks have been minimal, either not at all of the last week when I was filming, but thats an exception. Now, that October ep was the first time I had ever brought up my struggles with weight. . With this idea of putting myself first and my health first, I let go of the mentality that its all or nothing. This week we are digging into all the ways that sex can collide with our body issues like a freight train. Hope Amy continues. My mom lives five minutes away and shes retired. Now, with her podcast Online Marketing Made Easy, she hopes to inspire the next generation. Lets talk about this. Subscribe to learn how product management and strategy are being driven by putting customer experience (CX) front and center. Whatever you choose to do this is a lifetime commitment and that feels very secure to me. Why Your Capacity For Zero Is Crucial As An Entrepreneur, #573: Whats Your Weakness? Back in October I did the episode all about hating video and the reason I hate video is because Im overweight and embarrassed about it and I didnt know what I was going to do about it but I wanted to publicly put it out there and share it with you because it was something I felt had been secretive. It takes me minutes. The reason for that is I was incredibly embarrassed about my weight. Overall, the weight loss has happened because I have not been emotionally eating and I have become so mindful of the thoughts and feelings and the actions that result from them. The first step is to put your fears aside and explore some topics that you would love to teach and that you know there is a need and want out there for. Im hungry by noon. This is life. It drills down deeper and will give just enough information and support to help your students begin to move forward. So interesting and relatable; Couldnt stop listening. She teaches online business owners and entrepreneurs on how to create and sell digital courses. I never thought I would say that so its really cool. Amy Porterfield has experienced massive success in both her business and personal life, but behind every accomplishment lingered a nagging suspicion that she wasnt living up to some invisible standard of how she should look. I am not an affiliate I just love her. Corinne helps me see that and works with me on our calls to move it into an intentional model that serves me. But we had cupcakes. The biggest question is, can I start a business online and replace my current JOB? I do it three times a week in my garage. Are you subscribed to my podcast? If it is the first time you login, a new account will be created automatically. Now, with her podcast "Online Marketing Made Easy," she hopes to inspire the next generation. Basically, what that really means for me (it might not be 24 hours) but the night before I decide what I will eat the next day. If Im grabbing a donut its likely emotional eating. He has a burger and fries, which is really fun watching him eat in front of me. Are you subscribed to my podcast? Necessary cookies are absolutely essential for the website to function properly. Look, if were going to be real, its not just about the weight. Id just like to tell you where were going with this conversation. It took me a long time to know what 2-to-2 looks like. I have moved away from this all-or-nothing mentality. This category only includes cookies that ensures basic functionalities and security features of the website. I was lying in bed with Scout and Hobies at the fire station so its just the two of us. She knew my struggle. Right now Im creating a course so that feels very stressful to me. The other day I had a baby shower for Rick Mulready. When my team comes over, like Jill my content manager, she stayed with me while I created the brand new course last week. I hired a weight-loss coach, Corinne Crabtree (who just so happens to be one of my students, but more . A lead magnet is essential to growing your email list, and can be anything fro. I know that before I started this journey, any time I saw someone make such a transformation, I always wanted to know, how did you do it!? There are intentional models, the models you want. This website uses cookies to improve your experience while you navigate through the website. Check us out on the web at villageglobal.vc/podcast for more. If I am very, very hungry and am working extra hard or got up extra early there are more hours in the day where Im active and my stomachs growling I will have something. If you want to do keto while you are in her tribe thats fine but shes not going to talk about that diet and tell you whats good about it and whats not. It just works for me. Once you step out of your comfort zone and do something different, you'll know that you're more than capable of doing the things that scare you. Who is this crazy woman? Im well aware that is not necessary. Basically, the model has taught me how I can move away from a completely negative thought to a place where my thoughts totally serve me in the best possible way. Hey there, welcome back to another episode of The Online Marketing Made Easy Podcast. It is mandatory to procure user consent prior to running these cookies on your website. I shared how I hated video because I was incredibly embarrassed about my weight. Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Talking Body with Amy Porterfield: 5: The Weight of Motherhood on Sometimes I just have to go to neutral. Ive kind of gotten on this crusade, I never thought I would say this before, I think everybody needs a life coach, every single person. Maybe I want to change this. Im still learning so they are a little bit more difficult for me to explain. But opting out of some of these cookies may affect your browsing experience. Not really. Im no longer selling them so thats a huge, huge shift in my business but thats because Digital Course Academy is taking the place and is a million times better. When you are thinking about the type of course you want to . It's the best podcast app and works on Android, iPhone, and the web. On this podcast you'll find a mix of the #AskGaryVee show episodes, keynote speeches on marketing and business, segments from my DAILYVEE video series, interviews and fireside chats I've given, as well as new and current thoughts I record originally for this audio experience! I'm your host, Amy Porterfield, and today's Episode #239 is all about my weight loss journey. I didnt feel like I was in hiding anymore and I think it opened up a space for me to start thinking about what was possible. Plus, Amy sits down with Kimberly Johnson - doula, bodyworker, and vaginapractor to talk about the disconnect that occurs between women and their bodies before, during, and after childbirth. Next year is going to be the most epic year that Ive ever had in my business. Every day my goal is a walk with Scout for at least 30 minutes. Yesterday I got two walks in but Ive been so busy I really had to make it happen. Along the way Amy sits down with celebrated sex journalist Tracy Clark-Flory, whose memoir Want Me is a powerful examination of desire versus being desired. Is it going to kill you?, I think she has a funny saying, If its not going to kill you or get you pregnant youre good to go.. Theres a model for how I deal with emotional eating. The Certification Course It is way more detailed, and you teach your students how to do it and you also teach them how to teach others to do it. Online Marketing Made Easy with Amy Porterfield - #239: My Weightloss Two walks a day with Scout, its a good day when that is happening. I just wanted to put it out there that if something is holding you back and youre not doing something in your business or in your life because of how you look, how you feel, or how you think you have the power to change that in whatever way you want to change it. She was a die-hard and competitive cheerleader. Its not her normal thing but she made an exception. (Hint: It's Probably Not What You Think). Thats when Brooke Castillo said to do Bwork I was like, Shut your mouth. Although her early years were rough, she came out on top. I do want to point out that I wish back in October I just loved myself for who I was. I shared how I hated video because I was incredibly embarrassed about my weight. I know you cant be a part of it in that way but I just want to tell you whats been going on just like if you came over for coffee and wanted to know what Ive been doing. Thank you for listening. Visit https://podcastchoices.com/adchoices, On today's episode Amy confronts one of her biggest fears: getting older. Amy believes that creating a digital course business is the single most profitable, strategic and powerful way to make an impact in the world, and at the same time generate income and freedom to life-changing levels. Its gluten free and it works for me. #239: My Weightloss Journey (Part 2) from Online Marketing Made Easy with Amy Porterfield on Podchaser, aired Thursday, 29th November 2018. I highly recommend them. Necessity sparked innovation and customers are enjoying more flexibility and conveni How do I start an online business? I just wanted to put that out there. In the car on the way up I listened and I was hooked. Amy Porterfield has experienced massive success in both her business and personal life, but behind every accomplishment lingered a nagging suspicion that she wasn't living up to some invisible standard of how she should look. Theres a model for how I deal with somebody saying something to me where I make a story about what it means. I usually do some journaling. I like not having to think about what Im going to eat. Shes got this scale. I drink half my weight in ounces of water every single day. The second thing is that you have to drink water. I know that what Im eating is really not the story I want to tell you but I know it is one that Im asked about a lot so Im going to go there. Thank you! This helps me support more people -- just like you -- move toward the online life and business that they desire. Its very early, 5 a.m. Even yesterday I had to choose walking Scout over figuring out a fricking challenge I was having in my business yesterday with something not working right. Would that work? I had a hard time identifying whether I was eating because of stress or if I was hungry. Now, that O Guys, it has changed my life, this idea of a self-coaching model. She is actually not a fan of any of that. This is how I do it.. This woman is super funny and she just gives you a lot of tough love.. Im getting a little personal in this episode, because its time to revisit something I brought up back in October 2017 on this podcast: My weight. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I take things that people say about me to heart, and when I feel the slightest bit rejected, it takes an emotional toll. This is what happens. Talking Body with Amy Porterfield: 5: The Weight of Motherhood on Apple Podcasts This episode is all about motherhood, but you don't have to be a mother to relate to what we're going to talk about here. Thank you! We discuss how Amy broke into podcasts, and the people she met since then. Speaking of donutsLets talk about the foods I eat because I dont eat a lot of donuts although if you told me I could eat five donuts a day and it wouldnt affect my body I would so that is a food I do love but its not really part of this plan. You know Ive lost all of the weight so, Whats been going on?. The reason for that is I wanted to take out the challenge I had with the scale. Necessary cookies are absolutely essential for the website to function properly.
